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Methodology

The understanding that used to take years, in one afternoon.

Each of you answers independently. The full picture only appears when both are done.

Read the methodology
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How it works

Attune helps you grow together intentionally.

Step 01
Step 02
Step 03
Answer separately.

Each partner completes both exercises independently. Feedback is not shared until both partners are done.

See yourselves side by side.

Your answers combine into a shared view of how you each operate, what you expect, and how you function together.

Build from what you find.

Your results aren't a one-time read. They're a shared language to return to as things shift.

Where the feedback comes from

Two core exercises, one complete picture.

Each person answers independently. Your results combine the moment both of you are done.

Exercise 01
How you communicate

28 questions calibrated to surface your unique communication style. Each person answers independently. Individual scores in each dimension drive the gap analysis and produce your individual type.

Sarah
James
Energy & Recharge
Emotional Expression
Closeness & Indep.
How Love Lands
Responding to Bids
Asking for What You Need
Conflict Style
Under Stress
How You Repair
Feedback
Exercise 02
What you expect

Two questions per responsibility across five categories. Who handled it growing up, and who you expect to handle it. The childhood context surfaces alongside results to understand why you each have the expectations you do.

Alignment by category % aligned
Household Labor
71%
Financial
50%
Career
100%
Emotional Labor
67%
Life & Values
38%
0% 100%

Couple typing

Find your couple type.

Understand how you grow together.

Step 01
Step 02
Step 03
Individual type is assigned.

Each person is scored and plotted on two axes: Engage ↔ Withdraw and Open ↔ Guarded. Your position determines one of four individual types.

Couple type is assigned.

Both individual types combine into one of ten couple types — describing how your specific patterns interact, not just who you are alone.

Curated feedback is shared.

Your couple type unlocks personalized results — what comes naturally, where to watch out, and actionable next steps built for your specific pairing.

What comes next

Interested in more?

Download your personalized workbook

Guided exercises built directly from your results — specific to your couple type and the gaps that showed up.

Explore In Practice

Articles, prompts, and frameworks organized around what your results surface — when you need them.

Check in

What you each need evolves. Attune is yours to return to — a year from now, or whenever something shifts.

The conversation
you've been meaning to have.

Two exercises. About 25 minutes each. Completely private until you're both done.

GET STARTED → Give it as a gift →